Apply for 1:1 coaching

Ready to understand your body and stop starting over?

Tell me what you want to change, what has felt difficult, and what kind of support would help. If we both feel coaching could be a fit, we’ll talk through your goals and the options on a call.

About 5 minutesReviewed personally by MandyCoaching options discussed on a call

01 · About you

Full nameEmail addressPhone number OptionalAge range

02 · Your goals

What is your primary goal?What would you love to accomplish through coaching?What is the biggest thing getting in your way right now?

03 · What you’ve tried

What have you tried before, and what made it difficult to maintain?

Where would you prefer to strength train?

At homeAt a gymEither works

04 · Your readiness

How ready are you to make changes right now?

I’m ready to start nowI’m interested, but may need a little timeI’m exploring my options

If we both feel coaching is a good fit, are you prepared to invest in personalized 1:1 support?

Yes, I’m ready to investPossibly—I have questions firstNot right now

Is there anything else you’d like me to know? Optional

Your answers are private and will only be used to review your coaching application.